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What is the ZUMBA® Toning Program?


The ZUMBA® Toning program takes the original ZUMBA® Dance-Fitness class to the next level utilizing and innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive lightweight training to improve overall performance.  The program is assured to provide the participant with a safe and effective, redefining total body workout!


ZUMBA® Toning creates the same party atmosphere as every otherZUMBA® program because the rhythm of the dance is the passion and foundation. 


ZUMBA® Toning is exhilarating, different, challenging and effective and provides a new avenue to weighted activity for the participant. 

use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.



Specific Benefites Associated with a Weighted Workout
  • Improved muscle tone/definition/strenght
  • Improved muscle balance and posture
  • Influence metabolic function
  • Altered lean bod/fat mass ratio
  • Increased fiber recruitment through training
  • Improved neuromuscular function
  Overall Benefits of Dance and Weights in the Same Workout
  • Improved cardiovascular endurance
  • Improved overall muscular endurance
  • Improved bone density, prevention of osteoporosis
  • Improved joint mobility and range of motion
  • Improved posture and stabilization
  • Improved coordination and agility
  • Improved motor control
  • Increased caloric expenditure - Weight managemnet or weight loss
  • Improved ability to perform pain-free activities or daily living.