ZUMBA® FITNESS

 

ZUMBA® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating

 

ZUMBA® FITNESS BENEFITS

 

ZUMBA® Fitness consists of simple Latin dance steps put to a mixture of Latin and international music. It has a combination of high and low impact dance steps that make up the whole workout that is about an hour long class.  

 

How can ZUMBA® Fitness benefit you?


  • Fat burning workout: By getting your heart rate up, you increase the body’s metabolism which will help in burning unwanted fat even during your resting    time.

 

  • It’s easy and fun: The dance routines are easy to learn, and will not get boring. Because of the routine being fun you won’t be looking for reasons to miss your exercise class. In fact it will be just the opposite

 

  • Sculpt the body: It could potentially reshape your body through the sexy dance movement. Your abs and back, which is your core, will become strong through the Zumba movements. Lower and upper body, along with your mid section you will begin to see an increase in toning.

 

  • High level of ‘feel good’: By being able to do the sexy dance steps, and through beginning to see a more sculptured body your ‘feel good’ level will increase. Your self-image was also increase, and you will be having fun doing it.

 

  •  Lowers stress: Your body begins to produce serotonin and dopamine with every dance move to the Latin music, which will lower stress levels leaving both your body and mind feeling relaxed.

 

  • Weight loss: As with any exercise program, consistency and a sensible, well-balanced nutrition program will increase the likelihood of weight loss.