INTRODUCING MUSIC-LED INTERVAL TRAINING

STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.

 

Benefits

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

 

"EVERY BEAT HAS A MOVE,

  EVERY MOVE HAS A BEAT"

CLASS LAUNCHES 9TH NOVEMBER 2016

TRANSFORM YOUR BODY, GET FASTER LASTING RESULT

 

Venue: 

NWCA 

Sports Hall

Hannover Way

Windsor

SL4 5NW

18:30 -19:30

£6.00  pay as you go / £30.00 for 6, pay in advance

 

Free parking available on site

 

Please bring water, a towel and an exercise mat for floor work.