STRONG by Zumba™ combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.
Perfect For Fitness enthusiasts and students looking for a more challenging, high intensity interval training workout.
Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.
"EVERY BEAT HAS A MOVE,
EVERY MOVE HAS A BEAT"
CLASS LAUNCHES 9TH NOVEMBER 2016
TRANSFORM YOUR BODY, GET FASTER LASTING RESULT
£6.00 pay as you go / £30.00 for 6, pay in advance
Free parking available on site
Please bring water, a towel and an exercise mat for floor work.